Weekly sessions of movement and meditation, incorporating Tai Chi, Chi Kung and Nei Kung, towards greater harmony and lightness
Monday mornings 10.00 - 11.30
At Jade Temple, Ruthin, North Wales.
EARLY BIRDS CHI KUNG
Awaken your body, mind and soul with Chi Kung exercise to increase vitality and prepare you for the day ahead
Wednesday mornings 7.30 - 8.30
at Jade Temple, Ruthin, North Wales
Unwind and attune to the Universal Forces with Taoist meditation practices in a warm friendly environment