MORNING PRACTICE

Weekly sessions of movement and meditation, incorporating Tai Chi, Chi Kung and Nei Kung, towards greater harmony and lightness

Monday mornings 10.00 - 11.30
At Jade Temple, Ruthin, North Wales.

EARLY BIRDS CHI KUNG

Awaken your body, mind and soul with Chi Kung exercise to increase vitality and prepare you for the day ahead

Wednesday mornings 7.30 - 8.30
at Jade Temple, Ruthin, North Wales

EVENING MEDITATION

Unwind and attune to the Universal Forces with Taoist meditation practices in a warm friendly environment